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Ensuring that you have enough of vitamin B 12 is important for brain function and mental, bone, and eye health

What a good heart we can't wait to see you next time

Having a metallic taste in the mouth can be caused by vitamin B12 deficiency, according to celebrity doctor Dr Andrew Weil

Vitamin C (500 to 1,000 mg/day) and collagen peptide supplementation (10 g before exercise) have preliminary evidence supporting tendon collagen synthesis in humans

Step 1: Wash your hands and gather your materials

Managing nutrition is key, especially since the surgery can affect how the body absorbs vitamins and minerals like vitamin B12