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Still, researchers caution that findings are largely preliminary and drawn from small cohorts rather than large, sex-stratified clinical trials

Interestingly, according to this review, food sources of L-carnitine have a greater absorption rate than supplements

However, inflammation can also be problematic, particularly when it lacks purpose, such as fighting off a virus or infection

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Each tier tells a distinct story about efficacy, tolerability, and the tradeoffs researchers face when selecting a protocol

& Polonelli, L