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These include: Whole grains such as oats, barley and quinoa Eggs Nuts and seeds such as almonds, walnuts, pistachios, flaxseeds and chia Legumes such as lentils, chickpeas and beans High fibre vegetables such as artichokes, asparagus, broccoli and Brussels sprouts Fruits such as bananas and apples Incorporating these foods that increase GLP-1 into your daily meals can enhance the benefits of your medication while supporting gut health and blood sugar

After analyzing the data, the study authors estimated 60% of ginkgos effect on tinnitus was due to direct effects while the remaining 40% of its effect was related to improved mood and cognitive function

2011 (tendon outgrowth and migration, J Appl Physiol)

Obesity Statistics (2022): Globally : 890 million adults and 160 million adolescents are obese

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