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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)

This is particularly important around bone-healing procedures such as osteotomies, where some anti-inflammatories can affect bone repair and may be avoided

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice

Learn more about Niacinamide This ingredient is a synthetic ingredient with emollient and skin conditioner used to make skincare products feel more lightweight on the skin