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Choline moves fat out of the liver and into the bloodstream where it can be burned for fuel, which may shorten muscle recovery time
Are There Any Side Effects
People with digestive issues may struggle to absorb oral supplements at all
Take Vitamin D with meals for better absorption, while Vitamin B12 is best taken on an empty stomach
however, once opened, the contents should be discarded within 28 days to preserve sterility and effectiveness
Clinical Nutrition
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