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To help you sleep better, adopt healthy sleep hygiene habits like : Going to bed and waking up at the same time each day Following a regular bedtime routine Exercising regularly Avoiding caffeine, alcohol, heavy meals, and bright light later in the day Practicing meditation Meditation has a dual benefit because its also a good way to manage stress

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further confirmed through replica exchange molecular dynamics (REMD) simulations that TMAO promotes -synuclein dense folding (Jamal et al., 2017)

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