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That also sat better in my stomachespecially because I couldnt eat as much food without feeling bloated

Aim to drink at least eight glasses of water daily, and consider increasing your intake if you engage in intense physical activity or live in a hot climate

The more you support your body with good sleep, less sugar, steady movement, and real meals (not just snacks and caffeine), the better your results are likely to be

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During the first month, your primary goal is adjustment and consistency, not rapid fat loss