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Available at: Accessed 2/6/2014
If necessary, they can be stored at room temperature below 86F (30C) for up to 21 days (3 weeks)
Many successful patients focus on: Lean meats Eggs Greek yogurt Protein shakes Fish Cottage cheese Losing muscle can slow metabolism, which may make weight maintenance harder later
Tip: Make a big batch of roasted chickpeas on meal prep day
Exercise consistency supports weight maintenance through multiple mechanisms
Why the First Trimester Is Important The first trimester covers the first 12 weeks of pregnancy
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