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To standardize for food intake, patients were asked to consume the entire meal, irrespective of their appetite
For long-haul flights (6+ hours), keep your travel case under the seat in front of you where temperatures are more consistent
Exclusionary criteria included any reported history of significant cardiorespiratory complications or recent lower extremity musculoskeletal injury that might limit high intensity exercise efforts
Do not boil
Nine participants in the treatment group recorded at least one serious adverse event compared with 11 given placebo
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