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NIH lists cooked beef steak at roughly 42-122 mg per 3 ounces, ground beef at 65-74 mg, whole milk at 8 mg per cup, cod at 3-5 mg, and chicken breast at 2-4 mg
they may be substituted, contain no active ingredients, or be adulterated
doi:10.1016/S0891-5849(99)00177-X
[3] Vanella A, Russo A, Acquaviva R, et al
Furthermore, research has examined its potential for treating obesity-related metabolic illnesses, suggesting that it may offer a non-invasive method of managing these conditions
However, the levels of Acetyl-L-Carnitine in these foods are typically much lower than the amounts provided by supplements
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