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10.1615/JEnvironPatholToxicolOncol.2020032390 155 WeeJ

To maximize uptake into muscle cells, it is best to take your L-carnitine supplement with a carbohydrate-rich meal before workouts

Beeor-Tzahar T, Ben-Hayyim G, Holland D, Faltin Z, Eshdat Y (1995) A stress-associated citrus protein is a distinct plant phospholipid hydroperoxide glutathione peroxidase

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It also stimulates thermogenesis, supports recovery and muscle growth

They are not statements about what would happen in any individual person