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A 2024 meta-analysis published in the Journal of Endocrine Society examining body composition changes during GLP-1 therapy found that participants engaging in structured resistance training preserved 83% more lean mass compared to those who did no resistance exercise
Cyster, J
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These medications often make people eat less, so its even more important to choose high-quality food
A., Wong, C
It is important to stress that, although some research shows potential benefits, other studies have not found a significant effect of L-carnitine on improving sports performance The effectiveness of supplementation can vary depending on several factors, such as the amount and duration of intake, but also on the individual's physical condition and diet
PubMed Aminian, A., Zajichek, A., Arterburn, D.E., Wolski, K.E., Brethauer, S.A., Schauer, P.R., et al
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