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Avoid excessive training that creates recovery debt or spikes cortisol
doi: 10.1038/nature19084 25 NwosuZCWardMHSajjakulnukitPPoudelPRagulanCKasperekSet al
Kha HT, Basseri B, Shouhed D, et al
The peptide enhances sleep quality, particularly deep sleep phases
The researchers concluded that obesity is connected to poor cognitive performance, but its important to consider different measures of obesity to understand this relationship
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