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Honestly, avoiding these pitfalls comes down to discipline and building an unshakable routine
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Journal of Endocrinology and Metabolism (2013) 3
It is necessary for the growth and replication of all body cells and the nervous system's functioning, and deficiency causes pernicious anemia and other forms of megaloblastic anemia and neurologic lesions
For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
Reversing vitamin B12 deficiency is possible using this frequency
