Testosterone Cypionate: 500mg weekly (split Monday/Thursday) NPP: 300mg weekly (split Monday/Wednesday/Friday) Retatrutide: Started at 1mg, increased to 4mg by week 6 Duration: 16 weeks total Diet: 3,200 calories, 220g protein daily Some digestive discomfort showed up during weeks 5 and 6 when I bumped to 4mg
Nausea, vomiting, and diarrheathe most frequently reported adverse effects of GLP-1 medicationscan lead to dehydration, electrolyte imbalances, and poor nutrient absorption
Tirzepatide (Zepbound, Monjaro) A dual-hormone (GLP-1/GIP) medication designed to reduce hunger and support meaningful weight loss under medical guidance
Exercise for Enhanced Results: Strength training and cardiovascular exercise improve fat loss and preserve muscle mass
30 mL multi-dose sterile solution
Rhonda Patrick: Joe was telling me about, he used to eat