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Diabetologia (2020) 63(2):2218

For practical purposes: aim for 25 to 35 grams of protein per meal across three meals, plus a protein-rich snack if possible

But do not drink excessively without electrolytes, as this can dilute sodium and cause hyponatremia

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This claim is popular in marketing, but its important to be honest: robust clinical trials specifically showing that B12 reduces semaglutide nausea are limited

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