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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach
Moderate deficiency : Injections every 2-3 months are often recommended
Although ibuprofen is available over the counter, the FDA warns that it can cause serious side effects including stomach bleeding, kidney damage and cardiovascular complications especially when used at high doses or for long periods
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While some people can obtain adequate B12 from a balanced diet, others may need injections, especially if they have absorption issues or dietary restrictions
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