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One trial showed that male participants experienced improved muscle recovery and soreness after supplementing with glutamine and performing knee extensions.14 Additionally, a small 2024 study on 21 combat-sport athletes found that supplementation of L-glutamine after intensive training led to an increased testosterone and cortisol ratio, as well as a reduction in upper respiratory tract infections

[15] ALCAR may also be useful for persistent depressive disorder (dysthymia)

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It has been shown to have a positive effect on wound healing [184]

THE GOLD DRIP uses 1,000 mg