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Zu diesen Aufgaben gehren: Schutz der Mitochondrien (= unsere Zellkraftwerke) Reparatur von DNA-Schden Sicherung der Energiebereitstellung Entgiftung schdlicher Stoffe Untersttzung des Immunsystems Durch die Belastungen des Lebensalltags, chronischen Stress, die Einnahme von Medikamenten, Alkoholkonsum, Nikotinabusus und intensive krperliche oder seelische Beanspruchungen wird Glutathion in groen Mengen ge- und verbraucht
Guo N, Sun J, Chen H, Zhang H, Zhang Z, Cai D
(1989): Decrease in respiratory quotient during exercise following L-carnitine supplementation
Vegetarians and vegans tend to have lower dietary carnitine intake, since the richest food sources are meat and dairy
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Often combined with other actives like vitamin C, niacinamide, and hyaluronic acid, if you want to incorporate it in your skincare routine, speak to your doctor, who can advise you based on your personal and medical history
