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Incorporate other tools like monthly tape measurements, fitness trackers, and progress photos (snap these every 24 weeks) to capture changes that the scale might not show
If drinking water alone feels difficult to maintain, there are also practical ways to stay hydrated without drinking water that can help round out your daily intake
If you have high levels of oxidative stress, you could deplete your supply of glutathione during this nighttime repair period
Additionally, DPP4 enzyme cleaves not only incretins, but also other substrates such as SDF-1, peptide YY, and brain natriuretic peptide (Ussher and Drucker, 2012)