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How to avoid micronutrient deficiencies while on a ketogenic diet [A: 47:15, V: 52:49]
In plain terms: it can help a little, especially alongside diet and exercise, but it is not a stand-alone weight-loss solution
Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need
What splitting does not do is halve the plasma peak
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