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On average, studies show most people living with obesity lose between 15% and 25% of their body weight after just one year on a GLP-1
But theory and practice do not always align
Switch to bland foods (rice, oats, plain chicken) if strong tastes bother you
Strategies for supporting skin elasticity during weight loss, including adequate protein intake, hydration, and collagen supplementation, can help but do not eliminate the issue entirely for everyone
Spending $179 per month now to reverse prediabetes and avoid type 2 diabetes is far less expensive than managing diabetes for decades with medications, monitoring supplies, specialist visits, and potential complications
Dresden, Germany: University of Technology
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