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Designing an Integrated B12 + Upper Cervical Protocol A truly holistic plan addresses both biochemical resilience and structural integrity

The Journal of clinical investigation, 1993, 92(5): 2368-2376

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One cup of fresh, chopped leaves (21 grams [g]) Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form

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